Eating a low-carb diet may help prevent brain aging according to a new study, but nutritionists aren't convinced

  • A new study by Stony Brook University suggests that a low-carb diet may prevent or even reverse the aging of the brain.
  • Researchers also found that neurobiological changes linked to aging can be found at a much younger age than previously thought, with signs being seen in people as young as 47.
  • However, registered associate nutritionist Jenna Hope pointed out to Insider that the study wasn't long-term enough to provide any conclusive findings.
  • She advised the public to focus on replacing simple, processed carbs with complex alternatives.
  • Visit Insider's homepage for more stories.

The pros and cons of carbs have long been debated — the extremely carb-light keto diet has been incredibly popular in recent years, but health experts maintain that they're an essential fuel source for our bodies (and brains in particular).

Now, a new study is set to throw fuel on to the fire of the debate around carbs.

Research from Stony Brook University suggests that a low-carb diet may prevent or even reverse the aging of the brain.

The study, published in PNAS, found that neurobiological changes linked to aging can be found at a much younger age than previously thought, with signs being seen in people as young as 47.

But the researchers believe that by making certain dietary tweaks, mainly reducing consumption of refined carbohydrates, it's possible to reverse this.

Researchers used neuroimaging scans on nearly 1,000 people

The researchers conducted neuroimaging scans on nearly 1,000 people between the ages of 18 and 88.

They then assessed participants' brain responses after spending a week following either a standard diet or a low-carb diet, where meals might entail meat or fish with salad or leafy greens, but no grains, rice, sugar, or starchy vegetables like squash, sweetcorn, or parsnips.

Not even starchy carbs were permitted in the study.
Shutterstock/Jacek Chabraszewski

By depriving the body of carbs, it's forced to enter a state of ketosis, primarily burning ketones for energy rather than glucose. 

The researchers conducted a follow-up experiment on an independent set of participants who were instructed to consume a glass of glucose one day, and ketones another (both matched for calories and measured to each person's body weight), and their brains were scanned before and after each.

This was found to reinforce the conclusion that the differences in the brain scans were attributable to energy source.

The study also suggests a link between dietary ketosis and increased overall brain activity, as well as stabilized functional networks.

The study offers both good and bad news

"What we found with these experiments involves both bad and good news," said Stony Brook University professor and lead author Lilianne R. Mujica-Parodi.

"The bad news is that we see the first signs of brain aging much earlier than was previously thought. However, the good news is that we may be able to prevent or reverse these effects with diet, mitigating the impact of encroaching hypometabolism by exchanging glucose for ketones as fuel for neurons."

"We think that, as people get older, their brains start to lose the ability to metabolize glucose efficiently, causing neurons to slowly starve, and brain networks to destabilize," said Mujica-Parodi.

"Thus, we tested whether giving the brain a more efficient fuel source, in the form of ketones, either by following a low-carb diet or drinking ketone supplements, could provide the brain with greater energy. Even in younger individuals, this added energy further stabilized brain networks."

There are limitations to the research though

However, some nutrition experts advise taking the study's findings with a pinch of salt — or sugar.

"Whilst the study is interesting, it's important to be aware that the participants' brain networks were assessed after just one week of following a low-carbohydrate diet," registered associate nutritionist Jenna Hope told Insider.

"Long-term studies are important to assess the long-term results and the safety of these diets. A low-carb diet can pose risk of nutrient deficiencies and poor gut health over a prolonged period of time, and therefore it may be that the brain chemistry may be altered as a result of this." 

Although the keto diet has become popular for people who want to lose weight, Hope points out that it was initially designed as a treatment for children with epilepsy and it's widely understood to generate changes within the brain chemistry.

"Additionally, naturally the keto diet is free from simple carbohydrates," said Hope. "It's a possibility that these carbohydrates could play a role in the less positive effects associated with the standard diet group."

Nutritionists advise trying to eat more complex carbs

Before you cut all carbs from your diet, it's worth noting that the brain does require carbs to function.

What's more, carbs have been scientifically proven to make us happy — "they play an important role in transporting tryptophan (key to creating serotonin, the happy hormone) to the brain," registered nutritionist Rhiannon Lambert wrote in a blog post.

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THE BIGGEST WEIGHT LOSS MYTHS 💩 is this week's Food For Thought podcast but let me start with ✋🏻 HOW MUCH BODY FAT YOU HAVE, YOUR AGE, YOUR BRA SIZE, YOUR WAIST OR ANY OTHER NUMBER DOES NOT DEFINE YOU 👏🏻 With the pills, powders, programs and procedures going around to "help" you this new year, I want to cut through the crap, and sort fact from fiction once and for all! . Too many think keto or plant-based or gluten-free or intermittent fasting is THE right diet 👎🏻 and I know it sounds cliché, but everyone is different. Everyone behaves differently around food, everyone has a different relationship meaning there's a different strategy that works best to lose weight and keep it off. . You just need to learn what works for you and hopefully this week's Food For Thought (link in bio) with Cambridge University Geneticist @GilesYeo will steer you in the right direction and remember… . IT'S NOT EASY 😅 Effortless ways to lose weight where you eat yourself slim are lying to you. Biology makes weight loss hard so don't feel bad if its tough, it's not supposed to be easy. . EAT EVERYTHING IN MODERATION 🤓 Boring as it sounds moderation is the answer. Too much of anything is bad (meat, fat, sugar even chocolate) and too little of anything is just as bad. . CALORIES ARE DECEIVING 🦠 Counting without considering caloric availability is dangerous (calories actually extracted during digestion not just the number in food). Remember, nutrition is a science, it's not as simple as calories in calories out! . KNOWLEDGE IS POWER 📚 Instead of wishing for overnight success consider an evidence-based nutritional education. If you don’t know how you’ve got somewhere, how can you expect to stay there? . I’m all for taking control of your diet 💪🏻 but please do it positively and not out of fear and understand that there is no one “right” diet for everyone. . 🎙Food For Thought is available on Apple & Spotify and if you love the show, please do leave a 5* rating & review ⭐ Help me share the important evidence-based truths that everyone ought to know! . #Rhitrition #WeightLoss #WeightLossJourney #LosingWeight #GettingHealthy #StayingOnTrack #WeightLossTransformation #FitnessLife

A post shared by RHIANNON LAMBERT BSc MSc RNutr (@rhitrition) on

Hope advised thinking about what type of carbohydrates you're consuming as a first port of call, trying to replace simple (eg. white bread, pasta, white rice, and processed food such as biscuits and crisps) with complex carbs (eg. sweet potatoes, brown rice, pulses, beans, wholegrain bread and pasta, fruit, vegetables, and oats).

"I recommend to reduce overall consumption of simple carbohydrates and focus on consuming complex carbohydrates as carbohydrates play a key role in maintaining a healthy gut function, the provision of certain nutrients and the secretion of key hormones such as the happy hormone serotonin," she said.

"Longer-term research is required before these findings should be implemented in everyday life." 

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Laura Marling: soaring like her eagle in love

Laura Marling ★★★★
Oxford Art Factory, March 5

With Laura Marling standing before them in ecclesiastical white, the blue-green stage lights could be stained glass and its haze machine could be wafting holy smoke.

In the first show of her international solo tour, Laura Marling delivered reverent, folky melodies and a casual, sparkling charm to a set spanning the old to the unreleased.

Laura Marling’s career-spanning set included unreleased numbers.

Marling’s songs often summon a sense of the ethereal: mythic, rich in narrative and with an ability to transport you somewhere completely different.

She started with the moody, slinky Beast Be Gone, a long, meandering track in which she interspersed words over strummed guitar, switching between speech and song with preternatural ease. “When we were in love,” she sang, “I was an eagle and you were a dove.” Behind Marling’s aquiline grace and vocal dexterity is the wisdom of a woman who sees things we don’t.

In the eerie minor key of Hope Is in the Air, she exuded soft, angelic fragility backed up by a certain grit, a snarl to her teeth.

Over the course of her set, Marling plundered the depths of love, mourning and modern femininity to the backing of gauzy, layered strumming.

Given her prolific career, the absence of some of her bigger songs was notable – Ghosts and Soothing, in particular – but understandable given she carried the set without any extra musical backing: just her voice coupled with delicately strummed guitar. (But it’s not the first time Marling has performed on a tiny stage – most of her shows during her 2013 visit were held inside old church halls.)

Not one to pander to an audience, she also handed out a good helping of brand new tracks; The End of the Affair, written with British producer Blake Mills, was a particular standout.

Even though Marling has long been a virtuoso – she released her first full-length album at 18 – she doesn’t take herself too seriously. In true form, during her most reverent ballads, she would occasionally break into laughter as she fiddled around for the right chord, or gaze up into the light waiting for a lyric to come to her.

But these technical lapses could be easily forgiven because you can’t help but like her – and also because it brings a phenomenon like her closer to home.

Laura Marling plays solo at the Opera House Studio on Saturday, March 5.

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Horoscopes: Which Zodiac sign are you most & least compatible with? Check star sign here

Love is truly written in the stars and with the help of astrology, many can discover their love compatibility from looking up to the sky. The Zodiac wheel is made up of twelve astrology signs; each sign possesses different characteristics and qualities that make up a person.


  • Pisces March 2020 horoscope: What’s in store for you this month?

Knowing what makes a star sign tick can help an individual understand their love compatibility with other signs much better.

Learning about love signs and compatibility is a great way to make sense of the esoteric aspects of love in a relatively methodical way.

Each of the twelve signs of the zodiac are divided by elements: Earth (Virgo, Taurus, Capricorn), Water (Pisces, Scorpio, Cancer), Fire (Leo, Sagittarius, Aries) and Air (Gemini, Libra, Aquarius) and each star sign is divided into categories called qualities; Cardinal (Capricorn, Aries, Libra, Cancer), Fixed (Scorpio, Taurus, Leo, Aquarius) and Mutable (Pisces, Sagittarius, Virgo, Gemini).

According to Zoella Frank, an astrology expert, the elements and the love signs within each one have unique ways in which they experience and interact with the world around them that affects love compatibility.

Zodiac love matches

Aries – Zodiac Love Compatibility

As a Fire and Cardinal sign, symbolically represented by the ram, Aries is quite comfortable taking the lead. According to Astrology Answers, it is important for Aries to feel in control, which makes it challenging to develop a balance in relationships with other the other Cardinal signs (Capricorn, Cancer and Libra). The love compatibility among the Cardinal signs is not likely, as it will become an issue of control and power as each one wants to lead the charge.

When looking at the elements, Aries fairs best with the Air signs that help to make this Fire sign’s love grow like wildfire. Unlike its fellow Cardinal signs, Aries works well with fellow Fire signs. The ideal matches for Aries are these love signs: Gemini, Aquarius, Leo, and Sagittarius. And, in some instances, Mars-ruled Aries are able to make it spark with Venus-ruled Libra.

However, controlling and confident Aries is not compatible with Cancer, as the star sign is too sensitive and need security and predictability in a partner in order to open up and be safe, but Aries may feel like they would be walking on eggshells around emotional Cancer.

Taurus – Zodiac Love Compatibility

Taurus is a Fixed sign and known for stubbornness, as the bull of the zodiac, which makes it unrealistic to expect the other signs grouped under this quality to get on. The Fixed signs don’t want to budge and are unable to move any connection forward and that remains the case for even the most laidback bull.

Taurus is an Earth sign and does best with others who share this element. Water signs have a tendency to wash over Taurus with a wave of emotions. While the Earth-Water connection can be both good and bad, the love compatibility between a Taurus and the Water signs is undeniable, according to Astrology Answers.

The ideal matches for Aries are these love signs:Leo and Libra are the most favourable love matches but star signs such as other Taurus signs and Virgo’s, Capricorns, Cancers, Scorpios and Pisces are also compatible with a stubborn Taurus sign.

However, Taurus is not compatible with Sagittarius, as the star signs want different things from life and from partners.

Gemini – Zodiac Love Compatibility

The Gemini, represented by the twins and is a Mutable Air sign, horoscope compatibility love matches are not nearly as straightforward like some of its fellow Mutable signs. Gemini, as an Air sign, pairs well with Fire signs, like Leo and Aries, because these love signs can spread the fire of their individual passions further when together.

Gemini, a Mutable sign, is able to spread its love across the zodiac with love compatibility with Fixed and Cardinal signs, as well as Air and Fire. The best love horoscope compatibility for Gemini is found with Aries, Leo, fellow Gemini, Libra and Aquarius. Gemini may also make it work with Sagittarius, Virgo, and Capricorn.

However, Gemini is least compatible with Scorpio, as Geminis like to keep things light and breezy and often these two signs quickly find themselves at odds with one another, according to Astrology Answers.


  • Scorpio March 2020 horoscope: What’s in store for you this month? 

Cancer – Zodiac Love Compatibility

According to Astrology Answers, as a Water and Cardinal sign, Cancer is an emotionally intense sign that needs its love signs to be comfortable with the depths of this kind of emotionality.

That is why fellow Water signs are good matches, because they just get it. Cancers are also keen to nurture the signs with which there is love compatibility. Some Earth signs are good matches, as their down-to-earth qualities are well suited for the domestic comfort of a Cancer. The horoscope compatibility love matches for Cancer are Taurus, Virgo, Capricorn, Scorpio, Pisces and Cancer.

However, Cancer is least compatible with Aquarius, as Cancer needs security in order to open up to a romantic partner but Aquarius tend not to be very emotive and often eschews traditional attitudes toward love and relationships.

Leo – Zodiac Love Compatibility

The Sun ruled sign, Leo, is also a Fixed Fire sign, which further propels this lion into the centre stage of all things. And, Leo wouldn’t want it any other way and assumes its love signs want it that way too. This desire for attention makes it challenging for some signs to enjoy time with Leo, while others with Leo love compatibility absolutely love the lion’s charisma.

The best matches for Leo are some Fire and Air signs, like Leo, Sagittarius, Gemini and Libra. And as the fun-time sign of the zodiac, Leo may also make it work with Taurus, Aquarius, Cancer, Scorpio and Pisces.

Unless Leo wants to get into a battle of the egos, it’s best to steer clear of Aries. That’s because Leo is the least compatible with Aries. These signs bring out one another’s competitive sides, so arguments can turn into fights when they stop being about resolution and become about winning at all costs.

Virgo – Zodiac Love Compatibility

As a Mutable Earth sign, Virgo is reliable and they’re willing to help when you are in a pickle, which makes them quite the catch in terms of Zodiac love compatibility for a number of love signs. For the most part, Virgo is a good fit for Water and Earth signs. Being a Mutable sign that loves having a partner for life, a Fixed sign is a good bet too.

Virgos’ love compatibility is found in Taurus, Virgo, Capricorn and Scorpio. There is also an opportunity for a spark to be found in the horoscope compatibility love matches with Leo, Aquarius and Pisces.

Perfectionist Virgo is coming from a good place when they offer their partner constructive criticism, however, for more sensitive signs like Cancer, it’s a recipe for romantic disaster. Virgo and Aries are the least compatible star signs.

Libra – Zodiac Love Compatibility

Libra loves to be the one who calls the shots, which is not surprising for a Cardinal Air sign. At the same time, Libra is interested in balance and demands harmony in relationships.

Air and Fire signs are found at the heart of Libra’s love compatibility: Leo, Sagittarius, Libra, Gemini and Aquarius.

Although on paper Libra and Virgo should make a perfect match, since they’re both such firm believers in justice, but their strong personalities could create major rifts between them making Libra and Virgo the least compatible love match.


  • Cancer March 2020 horoscope: What’s in store for you this month? 

Scorpio– Zodiac Love Compatibility

Love is intense and passionate for Scorpio, a Fixed Water sign. They need love compatibility that can match their level of intensity and emotionality to feel satiated.

Scorpios’ love signs are Taurus, Virgo, Capricorn, Cancer, Scorpio and Pisces. Between Earth and Water, and the sheets, Scorpio’s love matches are set.

Scorpio’s biggest issue in relationships is usually their jealous nature. With a partner who works hard to earn and keep their trust, this side rarely comes out. But a notoriously flirty, social sign like Libra can really bring out this sign’s jealous side so it makes them the least compatible star signs in the Zodiac wheel.

Sagittarius – Zodiac Love Compatibility

Sagittarius is the epitome of a Mutable sign and a Fire one to boot. This sign loves autonomy in love and is not known for traditional lines of fidelity.

They get on well with Fire and Air. Sagittarius’ love signs are Aries, Leo, Sagittarius, Gemini, Libra, and Aquarius.

Sagittarius are ultimate free spirits, and usually need plenty of freedom and alone time to be happy. So a sign as traditional and conservative as Capricorn has the potential make them feel locked down making them the least compatible star signs for each other.

Capricorn – Zodiac Love Compatibility

Capricorn is a Cardinal Earth sign and truly has the strongest love compatibility with fellow Earth signs. Capricorn wants a straightforward connection to make a partner for life. Capricorn’s Zodiac love compatibility is found with Taurus, Virgo, Cancer, Scorpio, Cancer and other Capricorns.

Capricorn is a methodical, traditional, goal-oriented, and down-to-earth sign while Gemini is all about following their impulses and interests, and can change direction with the slightest breeze. So, these star signs have very little in common making them the least compatible star signs to each other.

Aquarius– Zodiac Love Compatibility

As a Fixed Air sign, Aquarius would prefer that their partner defers to them, or to at least be steadfast and sure of the decisions made in life.

A connection is found in Aquarius love signs’ Aries, Leo, Sagittarius, Gemini, Libra, and other Aquarius star signs.

However, Aquarius is least compatible with Taurus, as Aquarius wants to do their own thing, in their own way, at their own pace and proves itself on its individualism. While Taurus, on the other hand, wants home, hearth, and commitment, and can’t quite understand why Aquarius doesn’t. They’ll struggle to get on the same page.

Pisces – Zodiac Love Compatibility

Pisces is often dreaming up its love matches, as a Mutable Water sign, but does long for having found love compatibility in real life. Pisces needs a love that is supportive and encouraging of their dreams and visions to make them become reality, as well as play make-believe with them as a form of intimacy.

Pisces’ horoscope compatibility love matches are Taurus, Capricorn, Cancer, Scorpio and Pisces.

However, Pisces is least compatible with Aquarius, as Pisces is a very sensitive star sign that wants to be swept off their feet, and believe in epic romance, grand gestures, and happily ever after. Aquarius, on the other hand, tends to see these flights of fancy as silly. Although these star signs will get on well together, neither is really capable of giving the other what they need.

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Crufts live stream and TV channel: How to watch Crufts live

Crufts, the ‘World’s Greatest Dog Show’ is back for another year, with agility, best in show and all the adorable pooches. This is the 129th Crufts, and the event will start today on Thursday, March 5.

Crafts take place four days and will end on Sunday, March 8 when the coveted Best in Show award winner is revealed.

Canines will take to the ring, undertaking agility, obedience and jumping competitions.

Working dogs will also be celebrated, with a West Midlands Police Display, Good Citizen Dog Scheme Display and more.

The event is also a good opportunity for dog lovers to meet different breeds in the Discover Dogs area.


  • Crufts 2020 cancelled: Will Crufts be cancelled due to coronavirus?

How to watch Crufts live

Channel 4 will be covering Cruft this year, fronted by presenter Clare Balding.

In total 15 hours of coverage will be shown on Channel 4 and More 4 direct from the NEC Arena in Birmingham.

Gogglebox star Scarlett Moffatt will be hosting the Crufts Extra YouTube show.

This will be on YouTube from 9am on Saturday and continue until Crufts ends on Sunday.

For those wanting to watch even more of Crufts, the official YouTube account for the dog show will be streaming live.

All the action from the main ring will be shown across all four days on the Crufts YouTube channel.

You can click here to access the Crufts YouTube page.


  • Scarlett Moffatt shares surprising revelation about Gogglebox return

Scarlett said of her love of dogs and Crufts: “Crufts is all about showing off our dogs and how much we love them.

“Mine has always been there to support me through thick and thin.

“Bonnie is always there for me.

“As this year’s competition shows, our dogs play a really important role in our mental health and well-being.”

Across Channel 4 the coverage is as follows

Thursday 5th March

  • 3pm to 4pm – Channel 4
  • 6.30pm to 8pm – More4
  • 8pm to 9pm – Channel 4

Friday 6th March

  • 3pm to 4pm – Channel 4
  • 6.30pm to 7.30pm – More4
  • 7.30pm to 9pm – Channel 4

Saturday 7th March

  • 4.30pm to 6.30pm – Channel 4
  • 7pm to 9pm – Channel 4

Sunday 8th March

  • 4.30pm to 6.30pm – Channel 4
  • 7pm to 9pm – Channel 4

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Sarpreet Singh: Bayern Munich’s New Zealand star representing South Asia

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MOTDx returns with Sarpreet Singh, Trent Alexander-Arnold, Mason Mount and more on Thursday, 5 March at 19:00 GMT on BBC Two and BBC iPlayer.

When Sarpreet Singh stepped off the plane in his native New Zealand in December he was surrounded by an “overwhelming” array of television cameras and media.

He had not only arrived back home as one of the country’s major sporting stars but also as a role model for South Asians dreaming of breaking down barriers in mainstream professional football.

The 21-year-old midfielder’s rise had come about after German giants Bayern Munich plucked him from the relative obscurity of playing for Kiwi side Wellington Phoenix and signed him last summer.

Singh had been spotted playing for New Zealand at the Fifa Under-20 World Cup and, initially brought in as one for the future, the attacking midfielder is progressing “better than expected” and has already made his first-team debut.

“Coming from New Zealand with an Indian background, it doesn’t happen too often,” he tells BBC Sport of his journey to the Bundesliga club.

“When I play for the New Zealand national team, a lot of people say we are the underdogs.

“But for me, it is all mental. It just comes down to how much work you want to put in.

“You couldn’t say that when I was playing in Wellington that I would now be at Bayern Munich, but here I am. Anything is possible.”

Singh’s immediate family, including his mother and siblings, are Christian, while his extended family are Sikh and hail from the northern Punjab region of India.

Singh’s family had a strong focus on education, with his brother and sister achieving “good degrees”, but the youngest sibling was allowed to follow his footballing dream as he says “mum sensed maybe I was a little bit different” and had a “gift”.

“Sometimes Indian parents say ‘don’t need it today’,” he said when speaking about the dedication of taking children to training and games. “My uncle still does it with his kids and we try to tell him that it’s important, especially when they’re young.

“The older they get the more the kids will start to realise but, when they are young, it’s important the parent drives it. They have to make a lot of sacrifices and that’s what my family did for me.”

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Singh seems determined to take the chance Bayern have given him. He is one of five youngsters at the club allowed to train with the first team, and has scored six goals as well as registering seven assists in 19 outings for the Munich club’s second team this season.

He has impressed Bayern boss Hansi Flick and had the “truly special feeling” of making his first-team debut when he came on as a late substitute for Philippe Coutinho against Werder Bremen in December.

“It was like where everything you have worked hard for has paid off. But, at the same time, it is just the start,” said Singh.

Bayern accept that he is “unique” in that he is the rarity of a South Asian at such a high-profile team and the club’s academy manager, Jochen Sauer, says their decision to sign him was entirely “a sporting one”.

“We recognised with our scouting department that he’s a very talented football player,” added Sauer. “He has a good technique, can read a game and is used to ball possession football.

“His progress is very good, better than we expected. We decided in November that he is ready to train every day with the first team.

“After three or four weeks training with the first team, he already had his debut and this is very positive. Even Hansi Flick did not expect that he could play for the first-team already before Christmas.”

Singh’s heritage and, the fact that he is at such a renowned club in Bayern Munich, has put him on a pedestal for young South Asian footballers.

“Being in Germany, Sarpreet perhaps may not even realise the magnitude of his achievement,” said Baljit Rihal, founder of the Asian Football Awards.

“He is a role model that provides inspiration and confirmation of the possibilities for aspiring South Asian footballers globally.

“We need more like him, and fast. He can give all South Asian communities a sense of pride and belonging in an arena where I currently believe there is a disconnect.”

Singh, who supported Chelsea growing up, and his brother – a Manchester United fan – used to get up at 3am in New Zealand to watch games in the English top flight.

Rihal says he “selfishly” hopes Singh will eventually play in the Premier League in what could be a “watershed moment for British Asians” to “send a clear message to all those over the years who have doubted the capabilities of the community”.

Since his move to Bayern, Singh says he has been taken aback by the support and volume of messages he receives from the South Asian community which makes him feel “proud and special”.

“Hopefully, I can set a good platform for the players that follow me,” he said.

“That’s kind of my goal – to be the best I can be, set a good example for the kids to come and encourage them to keep working hard so that one day it’ll be them.”

While Singh may appreciate some of the responsibilities of his new status, he has also sampled the fame it brings back home in New Zealand where he says “people do recognise me and come up to me”.

“Me and my mate were going to go for a tennis hit but we didn’t have any rackets so we went down to the local sport shop and bought some,” said Singh, who returned home in December during the Bundesliga winter break.

“The guy serving us said ‘I don’t know if you know this but has anyone told you that you look like Sarpreet Singh?’

“I said ‘no’ but my friend was like ‘that’s him’. I said ‘you didn’t have to tell him’.”

If Singh continues on his current trajectory, he might well be recognised a lot more regularly.

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Demi Lovato Sings About Self Love in Bold New Single 'I Love Me'

It’s a big day for Lovatics!

Demi Lovato dropped her new single, “I Love Me,” on Thursday night and fans can’t get enough of the track.

Lovato also released a music video for the new tune, which sees different versions of herself fighting each other in an apartment, as well as the singer boldly walking down a city sidewalk and dancing in the street.

The lyrics of the track are all about learning how to accept yourself and the challenges of dealing with life in the public eye.

“After all the times I went and f**ked it up, I wonder when ‘I Love Me’ is enough,” Lovato sings — along with some telling lyrics like “I’m a black belt when I’m beating up on myself but I’m an expert in giving love to someone else,” and “I’m my own worst critic, I talk a whole lot of s**t, but I’m a 10 out of 10, even when I forget it.”

Lovato also seems to make a few low-key references to events in her own life — including her high-profile overdose in 2018, and her six-year relationship with Wilmer Valderrama.

At one point in the video, Lovato walks past an ambulance, and reaches out to place her hand on a person on a stretcher. The telling visual, for some fans, seemed to be a reference to her own hospitalization and her recovery.

Meanwhile, a moment that some feel is a reference to Valderrama comes when a bride and groom run past her on the street. Valderrama and Lovato dated from 2010 to 2016, and the actor is now engaged to Amanda Pacheco since January.

The 27-year-old musician gave her followers motivation to get through the week by taking to Instagram on Monday to tease the song.

The grainy shot showed the singer sporting a bright red coat and matching lips, while tipping her head back and facing the sky with her eyes closed.

“Couldn’t keep it a secret any longer!!! My new single #ILoveMe is out on Friday 💗💗,” wrote Lovato, who also teased new music back in November.

The songstress hasn’t released an album since 2017’s Tell Me You Love Me.

Since then she has faced trying times dealing with and recovering from her overdose.

However, in December she appeared to be getting back on track, getting a new tattoo which she later explained represented her “spiritual awakening.”

On a professional front, the star has also been making her comeback, stunning the world with her performance of the national anthem at the Super Bowl, then impressing once again on the 2020 GRAMMYs stage.

She also has her own series, Pillow Talk With Demi Lovato, in the works with mobile entertainment app, Quibi, which is launching in April.

“I’ve always considered myself someone that speaks honestly about issues that face my generation,” Lovato shared in a statement about the 10-episode series, which will see her discuss topics like body positivity, sex and social media. “We’re excited to bring those frank conversations to a public forum, where people can have the opportunity to relate to the topics and guests, while finding room for laughter and learning.”

See more on Lovato below.

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Miriam Stoppard – Diabetes drug could help end the pain of miscarriage

The grief of losing an unborn baby is impossible to imagine. To suffer more than one ­miscarriage is almost more than flesh can bear.

There are various research projects under way that are trying to fathom why miscarriages happen at all and one possible cause has been found by Warwick University researchers. They believe a lack of stem cells in the womb could be the main cause of recurrent miscarriages .

The scientists were testing to see if they could increase numbers of stem cells in the womb – and in following up participants in their study they found there were no miscarriages in those who took a drug called sitagliptin, a diabetes drug.

Sitagliptin also helps the womb attract stem cells which prepare the womb lining for pregnancy. Could sitagliptin prevent miscarriage?

Though the study was small, involving only 38 women, it’s powerful because the women had experienced an average of five miscarriages.

The women were split into two groups, half being given sitagliptin daily for three menstrual cycles, the others a placebo. To track the number of stem cells present in the womb, biopsies were taken before and after administration of the drug.

In terms of stem cells, the sitagliptin group of women had about two-thirds more stem cells in their wombs than at the start, whereas the placebo group had no more.

Eight of the 16 women who took sitagliptin successfully carried a baby to term. By comparison, seven of the 17 women who took the placebo went on to have a baby.

In addition, sitagliptin seemed to protect against miscarriage, with only three suffered compared to six among women who took placebo.

It looks like sitagliptin could be a new treatment for women who’ve had several miscarriages, something we’ve all been waiting for.

In the study the drug presented only a few problems, the most common side effect being headaches.

Professor Jan Brosens of Warwick Medical School says: “Although ­miscarriages can be caused by genetic errors in the embryo, an abnormal womb lining causes the loss of ­chromosomal-normal pregnancies.

“We hope this new treatment will prevent such losses and reduce both the physical and psychological burden of recurrent miscarriage.”

Co-author Professor Siobhan Quenby added: “We have improved the environment that an embryo develops in and in doing so we hope to improve the chances of a successful pregnancy.”

The team now hopes to take the treatment to a full-scale clinical trial.

I wish them luck.

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Golf star Paige Spiranac opens up on leaked naked photo that left her in tears before she ‘got t**s out on own terms’ – The Sun

FORMER golf professional Paige Spiranac has spoken out on the horrendous experience of having a nude photo leaked – and how she managed to take back control of her body by getting her "t*ts out" on her own terms.

The 26-year-old social media personality sent the picture to a guy she was dating, but things turned nasty after they broke up.

Gosh I’m still in disbelief😭 But @si_swimsuit! Still so thankful to the entire #siswim team for believing in me❤️ #loveyourself #bodypositivity #ownit #bekind 📸- @jamesmacari

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Yup I love it here 😍 @princevilleresort

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Yup I love it here 😍 @princevilleresort

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Her ex decided to share the picture among his friends, and before long the image had circulated beyond control, with Spiranac having to face a barrage of messages from strangers that had seen the image.

When the American decided to confront people as to how they had got their hands on the picture, they refused to tell her.

On her podcast, Playing-A-Round, she said: "It was horrible, just getting these random messages from people you don’t know and they’ve seen you in such a vulnerable way. It was disgusting.

"When I finally confronted the guy and said, ‘I can’t believe you did this to me’, he said – and I’ll never forget this – ‘You are the sl*t who sent it to me, you deserve this."

That was the worst part. I was constantly stressed out that someone was going to see it and someone was going to get it and that it was going to get out.

As time went by, things began to spiral more and more out of control.

"I would wake up every single day, I would check my phone and be like, ‘Am I going to be on TMZ today?" she added, "Am I going to be here, am I going to be there?’”

"That was the worst part. I was constantly stressed out that someone was going to see it and someone was going to get it and that it was going to get out.

“Also, that was one picture. I don’t know what else he had or what he was going to release. If he did it once, he could do it again and again and again.”

Happy Women’s Golf Day! Here’s to all the ladies who love this crazy game! #womensgolfday ❤️

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☀️⛳️ Sunny and 75 degrees☀️

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☀️⛳️ Sunny and 75 degrees☀️

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As can be the horrible nature of social media, Spiranac received disgusting abuse, including death threats – with trolls telling her that the torment was her own fault.

And things reached breaking point when, just minutes before a press conference in Dubai, someone threatened to release the picture online unless she paid him… or sent him more.

Spiranac subsequently broke down in tears in front of the media, and without revealing the specifics, talked about how hurtful internet users "making judgements" about her was.

At an event in Lake Tahoe, a fan that she believed wanted simply an autograph, pulled out an enlarged copy of the nude photograph – in view of lots of other attendees – including children.

Every life event was also tied into that, which was super traumatic for me.

The incident again brought Spiranac to tears, as she felt the sheer weight of seemingly never being able to "escape" the image.

She continued: "These little things kept happening where I was like, ‘OK, I think I’m over it’. Maybe a month will pass then it gets brought up again.

"And it gets brought up again, and brought up again and it keeps also reminding me of this guy and what he did to me and all of this trauma.

“Every life event was also tied into that, which was super traumatic for me.”

Always love being back in Myrtle Beach😍 @myrtlebeachgolf

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I get out of sync in my swing a lot. My hips spin out, my arms lag behind and I feel stuck. One thing I’m working on is feeling like my back stays to the target a second longer. Something so small can make a big difference!Also I’ll be at the @thegenesisinv! Will any of you be out there? If not, no worries you can follow along on my stories🤗

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Spiranac also felt the ludicrous double standards of some men, as she was continuously "sl*t shamed" for the picture – while simultaneously being sent pictures of men's genitalia from strangers.

She had always dreamed of appearing in the swimsuit edition of Sports Illustrated, and when the opportunity arose, it helped her lay her demons to rest once and for all.

Her perspective then shifted a little: "Winning in my mind was taking control of my body," she mused, and she did just that.

Among the glossy photoshoot with the famous magazine, one picture in particular stood out for her.

She said: "I was nude, I was completely naked. That was the best moment for me.

"I felt so empowered and I was like, ‘OK, if I’m going to do this, I’m doing it on my terms' and I took it back, I took my body back.

“That was the moment I won, right there, when I did Sports Illustrated Swimsuit and I had my t**s out.”

Spiranac now has over two million Instagram followers, and has looked to use her platform for good.

In 2017 she became an ambassador for Cybersmile, a charity that aims to provide support and educational programmes in order to help combat cyber bullying and its effects.

She has now entered the next stage of her career with the launch of her podcast, as the self-styled "OG Insta golf girl" aims to continue to contribute to good causes.

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Ariana Grande Hilariously Responds to Meme About How She Washes Hands Amid Coronavirus Outbreak

Ariana Grande‘s love of oversized hoodies has inspired its own meme — and now the singer is weighing in on the joke amid coronavirus concerns.

It all started on Thursday when Paper magazine shared a video titled “Ariana Grande washing her hands” on their Instagram account. The meme, which has been around on the internet since 2019, humorously highlighted the pop star’s habit of hiding her hands with the sleeves of her oversized pullovers.

In the clip, a woman wearing an gray sweatshirt in the same style as Grande can be seen attempting to wash her hands. As she puts her hands under the water, the sleeves of her hoodie get wet instead.

“Using this iconic video as a friendly reminder to wash! your! f——! hands!” Paper magazine captioned the video.

To which Grande responded, as captured by the Comments by Celebs Instagram account, “hate u all.”

This was not the first time Grande got in on the joke. Last year, when the VFILES Instagram account posted a similar video, the “7 Rings” hitmaker also left a witty remark in the comments section of the post.

“man if y’all don’t leave me alone,” she wrote, according to InStyle. “this made me so anxious.”

The meme — commonly known as “Ariana Grande‘s Sleeves” — first gained traction on TikTok in 2019 after a user uploaded a video in which they used their sleeved hands to make a peanut butter and jelly sandwich.

It soon became a popular video on the social media platform, with many users recreating the meme by filming themselves performing everyday tasks with their hands covered by their sweater sleeves.

The latest take on meme was shared amid growing concerns of the ongoing coronavirus epidemic and how improper hygiene practices can lead to the spread of the illness.

According to the Centers for Disease Control and Prevention, one of the best ways that people can protect themselves against the coronavirus is to wash their hands often and with the right technique.

To successfully wash hands, the CDC recommends that people wet their hands with clean, running water — warm or cold —  and soap their hands thoroughly. The agency encourages people to lather between the fingers, as well as under the nails and on the backs of hands for a deep clean.

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Mike Bloomberg and Tom Steyer Delivered $600 Million Windfall to Local TV Stations

Political advertising floods the airwaves every four years like clockwork. But this time around, two candidates alone — billionaires Mike Bloomberg and Tom Steyer — delivered an unprecedented $600 million gift to local TV stations during the past few months.

Bloomberg and Steyer together spent about $599.6 million in total TV advertising, according to Kantar/CMAG, which tracks political ad spending. That total includes coin shelled out for local spots on broadcast stations, cable and satellite TV platforms as well as national buys on broadcast and cable networks. The lion’s share of the spending flowed into the coffers of the largest broadcast groups with TV stations spread around the country, notably Nexstar Media, Sinclair Broadcast Group and Tegna.

“Broadcasters are definitely appreciative of the windfall they’ve had,” said Jason Wiese, senior VP and director of strategic insights for New York-based VAB, a trade association for media outlets that sell video-based advertising.

Bloomberg’s campaign accounted for $427.2 million of that $600 million, according to Kantar/CMAG. Bloomberg started his ad blitz in late November, according to ABC News’ FiveThirtyEight. Steyer began his campaign ad spending last July but it accelerated in December. Both candidates were self-funding their campaigns, although Steyer collected about $3.5 million from outside donors, according to the Center for Responsive Politics.

When spending on local radio spots and digital ads placed on Facebook and Google, the combined total for Bloomberg and Steyer jumps to $783 million, according to Kantar/CMAG. By contrast, spending on TV, radio and digital ads by all other Democratic presidential contenders to date is $186 million, according to Kantar/CMAG.

Sen. Bernie Sanders (I-Vt) led the charge for the non-billionaire bunch with $58 million in TV advertising commitments to date. Sanders spent some money on TV as early as last October but the volume stepped up in January and February, according to FiveThirtyEight.

With that level of spending, it’s no surprise that Nexstar, the nation’s largest owner of TV stations, talked up the political ad gusher during its Feb. 26 earnings conference call. Nexstar chairman-CEO Perry Sook told investors that the company hit its goal for political advertising revenue in the current quarter as of Feb. 25, nearly five weeks before the end of the frame. In fact, Bloomberg’s campaign sucked up so many available spots that Nexstar believes it chased away other political ad buyers in the short term.

“As it relates to Bloomberg, it’s a good lead portion of our first-quarter money, but there’s some offset because we think there’s some candidate and PAC money that’s probably on the sidelines because of his spending right now,” Sook told investors on Feb. 26, a week before Bloomberg ended his campaign.

Bloomberg spent heavily in California ($67.6 million), Texas ($49.5 million), Florida ($40.9 million), New York ($23 million) and Pennsylvania ($20 million). He also plowed about $51.7 million into national spots, according to Kantar/CMAG. Bloomberg steered many millions into Super Tuesday states in an effort to generate momentum that he hoped would propel him to the top of the once-large Democratic field. The end of Bloomberg’s bid was undoubtedly a disappointment to broadcasters with stations in Michigan and Missouri, which hold primaries on March 10, and Florida, Illinois, Ohio and Arizona, which go to the polls on March 17.

Tegna, which owns 62 stations in 51 markets, benefited by having stations in states that shifted to earlier primary dates this year to be part of the Super Tuesday mix, including California and North Carolina.

“I think you’ll see first quarter will be more robust than in years past on a percentage basis but also on a just a true level spending basis,” said Tegna CEO Dave Lougee told investors on Feb. 11. “Even without Bloomberg, I think first quarter would be very, very strong. And so Bloomberg, obviously, has been additive to the primaries.”

Steyer also spent heavily on national spots ($66.1 million) and in his home state of California ($31.1 million). The former hedge fund executive dropped $20.3 million in South Carolina, where former Vice President Joe Biden got a huge bounce for his campaign after logging a commanding win. Biden took the Palmetto state with 48.4% of the vote compared to 19.9% for Sanders and 11.3% for Steyer. Per FiveThirtyEight, Biden spent about $720,000 on ads in South Carolina, a fraction of Steyer’s outlay. (Bloomberg was not on the South Carolina ballot.)

Neither Bloomberg nor Steyer generated enough traction in the 14 states that voted on Super Tuesday to justify staying in the game, even for candidates that had plenty of personal resources to continue. Wiese noted that the power and reach of TV advertising was nonetheless demonstrated by the fact that Bloomberg went from about 4% support in national polls at the start of his campaign to about 19% by the time he called it a wrap.

“When he entered the race he was a relative unknown to voters outside of New York,” Wiese said. The TV blitz “built him into a viable and credible candidate.”

Total campaign spending by Democratic candidates to date on broadcast and cable TV reached $729 million as of March 3. Issue-related spending by PACs and other non-campaign sources has topped $70 million, per Kantar/CMAG.

Total TV expenditures for the presidential campaign through the general election in November are expected to soar well past the $4.4 billion collected in 2016. The 2016 haul dropped considerably from 2012 ($5.4 billion) because spending by the Trump campaign was lower.

Wiese said broadcasters in California, Texas, Ohio, Illinois, Florida, Ohio, Pennsylvania and other large states are poised to see more political floodgates open as the year progresses. VAB is tracking about 65 races for Senate, House and gubernatorial posts that are expected to generate eye-popping amounts of ad spending.

“You’re going to have over 1,000 candidates campaigning,” Wiese said. “There is going to be huge money spent in the presidential election and also a huge amount of money on Senate and gubernatorial races.”

Nexstar’s Sook told investors on the earnings call that the Bloomberg effect on the early primaries was a welcome surprise, but the real windfall is still to come in the fall.

“The game is played in the two months before the November election,” Sook said. “That’s where 50% to 60% of our political revenue for the year will be realized.”

(Pictured: Mike Bloomberg, Tom Steyer)

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