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Ferne McCann has revealed that she used to be self-concious about her bum and her legs, especially while she was on TOWIE and would compare herself to the other girls on the show.
The mum-of-one, who previously said therapy was the best thing she's ever spent her money on, exclusively told OK! Online how she overcame her confidence struggles and used her insecurities as motivation to work on herself.
The 30 year old recently showed off her results after deciding to work on training her posterior and improving her confidence for the parts of her body she was insecure about.
She told OK!: "It was actually an insecurity of mine, I used to always be so self-concious of my bum and my legs, especially on my TOWIE days.
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"I always felt like I had cellulite and would compare myself to the other girls on the show.
"But when I started getting into exercise and learning more, I just decided to focus on the areas I felt insecure about and gave them more attention.
"I started doing booty exercises and I used the insecurity as motivation as motivation and an incentive to work on," she explained.
As well as feeling better about herself, Ferne is also helping others with her new Get Your Groove Back plan which is part of her Embodyment fitness programme.
The plan includes a variety of different exercises including meditation, dance workouts, pelvic floor exercises and a heels programme.
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When asked about if there was a time when she got her groove back, the First Time Mum star expressed that after the first lockdown put her life on hold, she decided to take the time to work on herself.
"The first lockdown, my whole pace of life slowed down. I think everyone had there ups and downs, and struggles, and for me I just had so much time and I had so many thoughts running through my head.
"So I was like, 'Right okay, I really want to commit to looking after myself,' so I did meditation, exercise, workouts and I got into cooking and lots of different things," she shared.
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The reality star, who previously said she was feeling 'broody', says she feels at her most confident and sexiest when she's all glammed up, but reveals that she can equally feel comfortable in her own skin when she's in her pyjamas.
"I love it when I'm all glammed up, I've got a bit of make-up on, definitely a pair of heels, that always makes me feel better.
"But I can equally feel as sexy and comfortable in my own skin when I'm literally in my pyjamas. If you're working on yourself, you can feel confident in whatever!"
Ferne is embarking on her Get Your Groove Back campaign which is all part of her Embodyment fitness platform. Visit embodyment.co.uk for more information.
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