Sam Faiers reveals what she eats in a day as she embarks on health detox and quits refined sugar

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Sam Faiers has revealed exactly what she eats in a day after announcing she's going on a detox.

The 29 year old, who recently flaunted her figure as she sported matching swimwear with her daughter, took to her Instagram Stories to share her new diet with her 2.4million followers.

Writing over a pink background, she explained that she's decided to ditch refined sugar and stick to clean food for an undetermined period of time to help keep her fit.

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"Today I've started a detox/healthy eating/no refined sugar/exercising daily regime," she wrote alongside a nervous emoji and a fist emoji.

Sam, who recently donned a face mask as she returned home with her family from Spain, continued: "Going to keep a food & drink diary, thought some of you would like to see it.. plus I've done a before pic & weighed myself," followed by a nervous emoji.

Listing what she ate today, she wrote: "Today.. lemon & honey warm drink, followed by a shake for breakfast, lunchtime I had an omelette with chilli flakes, tomatoes and garlic.

"Dinner I had salmon with an avocado salad oh and I had a banana earlier (and of course plenty of water) and 1 almond milk coffee," [sic] followed by a salad emoji, banana emoji and a kissing emoji.

Assuring her legion of followers that she's not following any plan in particular, The Mummy Diaries star added: "I'm not following anything specific.. just taking each day as it comes doing my own thing."

It comes as Sam's fans recently rushed to her defence after she received backlash for holidaying in Spain amid the coronavirus pandemic.

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The reality star enjoyed a relaxing getaway with her boyfriend Paul Knightley and their children; Paul Jr, four, and Rosie, two.

After sharing snaps from her sunny holiday, Sam received some negative remarks about her decision to travel.

One user wrote: “Hope your selfish trip was worth your 2 week return of quarantine & a virus you do not know if you have caught or will spread. Selfish citizen in such precarious me me." [sic] While a second added: “Are you not worried about the new restrictions from Spain to uk.” [sic]

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But others rushed to defend the star, saying thousands have made the decision to travel after the easing of lockdown in the UK.

“it’s no different to what we were all doing in early lockdown they will just have to get food delivery’s,” [sic] one fan wrote.

And a second said: “You’re lucky to be on holiday. Both my holidays have been cancelled aboard this year.” [sic]

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