SPORTS BRAS are obligatory for large-breasted women to enjoy a carefree workout – your assets should never get in the way of exercise.
So why is it so hard to find a good one? Well, we're here to help you choose with our selection based on our knowledge and online reviews.
Are sports bras good for large breasts?
Ordinary underwear just doesn’t take into consideration the bounce – that painful, distracting and annoying factor that comes with exercising when you have big boobs.
An ill-fitting sports bra is not only irritating, but it can also damage your posture and muscles as tight straps put added pressure on your shoulders. But, shop around and you won't have to suffer.
Whether you're doing some calm and collected yoga, or working up a sweat in a spinning class, there are a variety of styles out there made for every situation.
Despite being a necessity, finding a sports bra for a DD+ chest can feel like an impossible pursuit. They're like rare, hidden gems and are often expensive.
But have no fear, we’ve got your back (and your boobs) with all the best styles available now.
1. The Staple White Sports Bra: Shock Absorber Fuller Cup
- Shock Absorber Fuller Cup Sports Bra, £37 from John Lewis – buy here
This Shock Absorber sports bra has three dimensional support, made for fuller breasts.
It’s padded, with adjustable straps and a cushioned hook and eye to prevent digging.
Perfect under your tennis whites but also great for sports like horse riding and aerobics.
In short, it’ll support you through the most dynamic workouts.
Black or white, take your pick.
2. The Cool Racerback Sports Bra: Naturally Close Active Wear
- Naturally Close Active Wear High Impact Sports Bra, £22 from Simply Be – buy here
You can always rely on a racerback bra for maximum support, especially one with a high neckline.
As another non-wired style, Naturally Close’s high impact sports bra is extra comfy too.
Spliced with a playful zip and set on a cool printed brand, this colour-block bra is piped in pink for contrast.
It’s not just a bra, as a trendy option it can pass as a sports top too when teamed with high-waisted leggings.
3. The Staple Black Sports Bra – Gorgeous DD+
- Gorgeous DD+ – Black Underwired Padded Sports Bram £24 from Debenhams – buy here
Going all the way up to a GG, Debenhams' Gorgeous range is like gold dust.
The streamlined underwiring, padded caps and extra-thick straps offer the utmost support, while the cushioned underband stops anything digging in during a long workout (we’re all familiar with those angry red marks post-gym).
But it’s not all about the sensible stuff, sports kit should look good too – we love the mesh overlay and on-trend neon colour-blocking on this one.
Check out the pale grey and turquoise version here.
4. The Professional Sports Bra: Reebok Puremove Bra
- Reebok Puremove Bra, £26.97 (Was £44.95) from Reebok – buy here
Reebok’s PureMove black bra is made with Motion Sense Technology – the fabric literally responds to your movements, made to look after your body as you train.
This racerback style has cleverly-placed air holes, so your boobs can breathe, and the moulded cups minimise chafing.
Explaining the higher price point, there are amazing reviews – plus, people are really into the red pop colour interior.
5. The Most Affordable Sports Bra: High Impact Zip Front
- High Impact Zip Front Sports Bra, £26-£28 from Next – buy here
Next’s sport performance collection goes up to a size 40DD and, starting from £26, it’s great if you’re on a budget.
Perfect for barre class, yoga or high-intensity workout, this sports bra will keep everything in place.
Feel free to work up a sweat – it’s made with moisture-wicking fabric.
It also features a functional front zip with an inside clip and breathable mesh back.
TIP: show off the straps with an off-the-shoulder sweater.
6. The Futuristic Sports Bra: Shock Absorber
- Shock Absorber Active Shape Support Sports Bra, £36 from John Lewis – buy here
Shock Absorber have created an Active Shape sports bra for everyone from an A to an F cup.
The contrasting black and neon colour scheme feels futuristic and fabulous.
As a high impact level bra, it’s ideal for running, aerobics and martial arts.
In this, you’ll never have to worry about any uncomfortable bouncing.
With breathable, light-padded cups and mesh, it boasts superior comfort.
7. The Versatile Sports Bra: Elomi Energise
- Elomi Energise High Impact Wired Sports Bra, £36 from SimplyBe – buy here
The Elomi Energise style might just look like a bra, but it is not an ordinary one. With microfibre fabric wicking away moisture, a supportive underwire and changeable straps, it’s made for a heavy exercise sesh.
You can choose between a racerback or straight straps, depending on what top you’re wearing.
Plus, sizes go all the way up to a J.
Although it’s a higher price, see it as an investment for your health – your body deserves to be looked after.
8. The Instagrammable Sports Bra: Pink Soda Sport Tape
Logo taped bras have been in fashion a while now and with matching leggings, this Pink Soda one is made for the ‘gram.
It's made from stretchy poly fabric and features elasticated under bust for a perfect fit: you’ll always be supported however hard you work.
Do sports bras stop bouncing?
When it comes to choosing the right sports bra, having enough support while you're exercising should be your first priority.
While it's unlikely that it will keep your breasts completely still, a good bra should soften the bouncing by more than 50 per cent, according to fitness experts.
How do I choose a sports bra for heavy breasts?
If you're wearing anything above a C cup, there a few things to keep in mind to avoid painful boob bouncing.
Ditch the traditional sports bra, which usually has a single flat panel and opt for one with two separate cups that will give you decent support.
You’ll also want to look out for options with higher armholes and decent coverage at the front (avoid plunging necklines), so that your breasts aren't spilling out of the neckline or underarm.
Finally, pick bras with wide straps that will evenly distribute weight without digging into your shoulders and provide greater comfort compared to narrow ones.
How should a high impact sports bra fit?
Getting your measurements wrong can lead to sagging, back or neck pain and even scarring, so it's important to get a sports bra that is right for you.
It should feel a lot more close fitting than your ordinary underwear although sizes are the same.
As a general rule of thumb, you should just about be able to get a finger under the supportive lower cuff of the bra, and it should be tight without cutting into your skin.
Similarly, make sure the straps don't slip off or dig into your shoulder during high-impact activities.
If you feel the band is riding up in the front or pulling at the back, it probably means it's not the right size and you're not getting the full benefit of support.
We’ve designed Sun Selects to help you find everything you need when you’re shopping around the web. Click the link to find more of our top picks.
Do you love healthy life style? Us too! Check out our dedicated health and fitness page here.
If you enjoy trying out different yoga poses and exercising, take a look at our round up of the best yoga mats here.
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